What is The 21-Day Reiki Self-Healing Cleanse?
The 21-Day Reiki Self-Healing Cleanse is a spiritual detox process affecting your mental, physical, spiritual, and emotional energy bodies.
We recommend a 21-Day Reiki Self-Healing Cleanse after each of your Reiki Attunements.
Performing the self-healing portion is very important. It helps you feel better during the cleansing period and become a better conduit for Reiki energy overall.
During your 21-Day Reiki Self-Healing Cleanse, you may have some unusual experiences.
Old experiences and emotions may come forward and replay, allowing you to better observe and understand the situations. New perspecties for to heal life events.
In addition, you may also experience some of the following symptoms.
Emotional release (i.e. anger, crying, laughing, etc.)
Fatigue
Heightened senses
Improved intuition
Irritability
Mood swings
Restless sleep or sleep pattern changes
Vivid dreams
Tips
First, don’t judge.
Second, just allow the process to unfold.
Third, trust the fact you will experience what is needed to elevate your own awareness.
And finally, make sure to nurture and treat yourself to what makes you feel good.
Self-care is extremely important during the cleanse.
What to Do During 21-Day Reiki Self-Healing Cleanse
We recommend the following during your cleanse:
Performing the Reiki Gassho Technique with Percepts and Basic Self-Healing Hand Positions at least once daily
Drink plenty of water
Perform some type of self-care treatment every week. For example, an Epsom salt bath using your favorite essential oils. Maybe add in some crystals to your bath water to help balance everything out.
Get a massage
Spend some time outdoors in nature
Spendtime with people you love
Do a silent walking meditation for 15 minutes or more
Start journaling, if you have not done so already
Sing, chant, or listen to inspiring music
Dance, exercise, or do something you enjoy that moves your body
What to Avoid During The Cleanse
Avoid the following during your cleanse:
Drugs
Alcohol
Excessive caffeine
High sugar and salty foods
What Happens After 21-Day Reiki Self-Healing Cleanse?
Your detox should slowly diminish after the cleanse.
Performing a Basic Self-Healing Hand Positions will support you in the process.
And, we recommend continuing the Reiki Meditation as a permanent part of your practice.
Author
Tanya Arcuri-Gout
Reiki Master Teacher
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